meditation

Water Meditation Video – FREE!

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Water Meditation Video
UK Clinical Hypnotherapist Jon Rhodes

My water meditation video reduces mental chatter and promotes relaxation. Relax deeply to the peaceful sound of running water. Allow the gentle trickling of water to relax your mind and body deeply to new levels.

Water is a perfect sound to meditate to. Not only is water associated with relaxation, it also produces a white noise effect. The random sounds produced by water blocks out distracting sounds, allowing you to relax much deeper than before.

This is a 15 MB video file so it may take a couple of moments to load.

Make sure you’re in a peaceful room, where you won’t be disturbed. Get yourself comfortable, either seated of led down. Now enjoy!

If you have found my water meditation video useful, please show your appreciation by visiting my meditation store for a more specific session.

Would you like to meditate to the sound of a mountain stream with my soothing voice? If so, click the link bellow…

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Please CLICK HERE For Details Of My Mountain Stream Meditation Session

Sleep Meditation Exercise

meditation
UK Clinical Hypnotherapist Jon Rhodes

Here I will share with you a sleep meditation exercise…

Several years ago I found myself struggling to sleep. In order to combat this I came up with my own meditation. Give it a try when you next lie in bed. It is pleasant and comforting, and works every time for me…

As you lie comfortably on your bed imagine the sensation of slowly and calmly rising out of your body. Now imagine gently rising to the ceiling. Observe what the room looks like from this perspective.

CLICK HERE To Check Out My Super Sleep Hypnosis MP3

Now imagine turning around to view yourself lying in bed. Take notice of how you look, how your bed looks and how the room looks.

When you are ready, visualise yourself floating up above your house. Notice how your house and street look from this view point.

Now float off to somewhere you find relaxing and calming. It could be a beach, a garden, somewhere you have visited before, a “happy place”. Notice the trees, lakes or sea as you travel.

When you get to your destination, try to really experience the delights of your tranquil place. Use your senses of taste, touch, smell, sound and sight. Enjoy!

I hope you enjoyed this meditation for sleep. If you would like to try a different approach for a deeper sleep…

CLICK ME To Find out More!

CLICK HERE To Check Out My Super Sleep Hypnosis MP3

Free Healthy Eating Meditation MP3

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Free Healthy Eating Meditation MP3
UK Clinical Hypnotherapist Jon Rhodes

Free Healthy Eating Meditation MP3…

Many people overeat because they are missing something in their lives, and they eat in an attempt to compensate. Obviously this is counter productive. My Free Healthy Eating Meditation MP3 helps you address the underlying reasons why you overeat, and help you satisfy these in a healthier way.

Once you feel more fulfilled with your life, you will naturally eat less, as you are no longer “filling a missing void”.

If you find this audio useful, please show your appreciation by visiting my meditation store for a more specific session.

To download myFree Healthy Eating Meditation MP3, right click the link below and “save as…” to your computer. Left click to stream…

Download Free Sensible Eating Meditation

Did you know that many people are overweight because they eat too quickly? It takes about 20 minutes for your stomach to know it’s full…

I can help you with hypnotherapy…

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CLICK HERE For More About My Eating Slowly Hypnosis

Free Releasing Negative Thoughts Meditation MP3

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Free Releasing Negative Thoughts Meditation MP3…

UK Clinical Hypnotherapist Jon Rhodes

My guided meditation is designed to release all negative thoughts from your mind. This is particularly useful after a stressful day at work or with the family which may have left you in poor spirits.

You will feel your negativity seep away, allowing you to retain a warm nature and positive outlook.

Negative thoughts can build over over days, weeks, months and even years. They slowly drag you down and stress you out. Meditation is great for releasing negative thoughts.

If you find this audio useful, please show your appreciation by visiting my meditation shop for a more specific session.

To download this free releasing negative thoughts meditation right click the link below and “save as…” to your computer. Left click to stream…

Download Free Releasing Negative Thoughts Meditation

Do you have thoughts that keep recurring in your head that you’d like to stop? I can help your subconscious mind stop triggering these unwanted thoughts…

CLICK ME To learn More!

Free Patience Meditation MP3

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My Free Patience Meditation MP3 is designed to help you improve your patience. This will help you stay relaxed and happy. It also helps you go that extra mile when producing work. This will help raise the quality of your living, and the quality of your work.

If you find this audio useful, please show your appreciation by visiting my meditation store for a more specific session to enhance the benefits you will receive.

To download this free patience meditation right click the link below and “save as…” to your computer…

Download Patience Meditation

Do you sometimes find it difficult to control your anger? I can help you with my soothing Anger Meditation Session…

CLICK ME To Find Out More!

CLICK HERE For More Details Of My Anger Meditation MP3

Free Meditation Downloads

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Transform your mental and physical being with my relaxing FREE meditation downloads. Take yourself to a peaceful environment, close your eyes and drift away…

My free meditation downloads are life changing.

They will clear your mind of mental chatter, which helps a more relaxed approach to life. This can help you in almost every way you can imagine. Perform better at work and in your own time, with a new relaxed and organised mind.

Please CLICK HERE To Check Out My Premium Collection Of Meditation MP3s

You will look and feel more energised, but at peace with yourself. Happier and healthier.

Meditation is great for reducing stress. This in turn strengthens your immune system, helping you in almost every imaginable way. Significantly reduce your chances of suffering from almost ANY illness.

Also the visualisation work in meditation greatly enhances your levels of creativity. Combine this with a more relaxed mind and your creativity levels can go through the roof!

If you like my meditation audios, please share this link with your friends.

Here’s your free meditation downloads, enjoy…

Breathing Meditation

Candle Meditation

Water Meditation

Sensible Eating Meditation

Patience Meditation

Deep Breathing Meditation

Releasing Negative Thoughts Meditation

Can’t see a meditation session you want?

Please CLICK HERE For My BIG Collection of MEDITATION MP3s

Please spread the good karma and share these session with your friends if you feel they could benefit. Thanks! 🙂

Free Meditation Downloads

Free Deep Breathing Meditation MP3

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Free Deep Breathing Meditation MP3
UK Clinical Hypnotherapist Jon Rhodes

Free Deep Breathing Meditation MP3…

My Free Breathing Meditation MP3 guides you into a meditative state. Here you can relax, unwind and clear your mind of all thoughts. Through the process of deep breathing you will feel calm both mentally and physically. Controlling your breathing is one of the quickest ways to deeply relax.

This helps reduce stress, strengthen your immune system, increases happiness, and much more.

Deep breathing has been proven over centuries to help your mental and physical health.

If you find my audio useful, please show your appreciation by visiting meditation MP3 shop for a more specific session to enhance the benefits you will receive.

To download this free deep breathing meditation download right click the link below and “save as…” to your computer. To stream, left click…

Download Free Deep Breathing Meditation

Did you enjoy my breathing meditation MP3? If you did, click the link bellow for a different soothing and relaxing breathing meditation session…

CLICK ME To Find Out More!

Please CLICK HERE For Details Of My Breathing Meditation Audio

Free Candle Meditation MP3

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My Free Candle Meditation MP3 helps calm fears and helps give a sense of warmth and security. For this meditation it is best if you have a lit candle in front of you, although a picture will do. The aim is to focus on the candle until you reach a meditative state.

If you find this audio useful, please show your appreciation by visiting my store for a more specific session to enhance the benefits you will receive.

To download this free candle meditation right click the link below and “save as…” to your computer. To stream, left click…

Download Free Candle Meditation

Want something different to focus on? Click the link bellow and meditate to the soothing sound of the rain – and my voice of course!…

CLICK ME To Find Out More!

CLICK HERE For Details Of My Rain Meditation session

Free Breathing Meditation MP3

meditation
Breathing Meditation MP3
UK Clinical Hypnotherapist Jon Rhodes

Free Breathing Meditation MP3…

This is a simple meditation that offers many benefits. It helps reduce your blood pressure and heart rate. It also helps lower stress and anxiety.

Deep breathing has been proved for centuries to help promote good physical and mental health. It is difficult to feel stressed or anxious when breathing slowly and deeply. Try it!

If you find my Free Breathing Meditation MP3 useful, please show your appreciation by visiting my store for a more specific session to enhance the benefits you will receive.

To download this free breathing meditation right click the link below and “save as…” to your computer.

Download Free Breathing Meditation

Want more meditation sessions? Click here for my BIG collection of MEDITATION MP3s

Free Breathing Meditation MP3