Free Healthy Eating Meditation MP3

Many people overeat because they are missing something in their lives, and they eat in an attempt to compensate. Obviously this is counter productive. This free healthy eating meditation aims to help you address the underlying reasons why you overeat, and help you satisfy these in a healthier way.

If you find this audio useful, please show your appreciation by visiting my meditation store for a more specific session.

To download this free sensible eating meditation right click the link below and “save as…” to your computer. Left click to stream…

Download Free Sensible Eating Meditation

Meditation will help you eat much healthier.

 

Did you know that most people are overweight because they eat too quickly? What happens is that you eat too quickly for your stomach to register it is full. (It takes about 20 minutes for your stomach to know it’s full)

This causes you to slightly overeat every time you have a meal. This is why many people gradually gain weight over years, without hardly noticing it.

I can help you with hypnotherapy…

Click here for more information about Eating Slowly Hypnosis

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