Before using hypnotherapy please seek a Doctor’s diagnosis,
in order to rule out more serious conditions.
Symptoms may include stomach pain, constipation, diarrhea, bloating,
back pain, sickness and wind.
Stress management and dietary awareness are fundamental:
Hypnotherapy is obviously good. Try alternating
listening to the Ego Boost session,
and the Relaxation session daily
for about 2 weeks, then once per week, or when required after that.
Avoid foods that irritate the gastrointestinal tract, such
as spicy foods, alcohol, caffeine, turnips, cabbage, etc. However try
to eat a well balanced diet, eating a wide variety of foods. Also drink
plenty of water.
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