Water Meditation Video – FREE!

This meditation reduces mental chatter and promote relaxation. relax to the peaceful sound of running water. This is a 15mb video file so it may take a couple of moments to load.

Make sure you’re in a peaceful room, where you won’t be disturbed. It’s time to meditate and relax to the sound of water.

If you have found this video useful, please show your appreciation by visiting my meditation store for a more specific session.

Would you like to meditate to the sound of a mountain stream with my soothing voice? If so, click the link bellow…

Please click here for details of my Mountain Stream Meditation session

Sleep Meditation Exercise

Here I will share with you a sleep meditation exercise…

Several years ago I found myself struggling to sleep. In order to combat this I came up with my own meditation. Give it a try when you next lie in bed. It is pleasant and comforting, and works every time for me…

(If you want help with more meditations, check out my soothing collection of meditation sessions)

As you lie comfortably on your bed imagine the sensation of slowly and calmly rising out of your body. Now imagine gently rising to the ceiling. Observe what the room looks like from this perspective.

Now imagine turning around to view yourself lying in bed. Take notice of how you look, how your bed looks and how the room looks.

When you are ready, visualise yourself floating up above your house. Notice how your house and street look from this view point.

Now float off to somewhere you find relaxing and calming. It could be a beach, a garden, somewhere you have visited before, a “happy place”. Notice the trees, lakes or sea as you travel.

When you get to your destination, try to really experience the delights of your tranquil place. Use your senses of taste, touch, smell, sound and sight. Enjoy!

Hope you enjoyed this meditation for sleep. If you want to try a different approach…

Click here to check out my Super Sleep Hypnosis MP3

Free Healthy Eating Meditation MP3

Many people overeat because they are missing something in their lives, and they eat in an attempt to compensate. Obviously this is counter productive. This free healthy eating meditation aims to help you address the underlying reasons why you overeat, and help you satisfy these in a healthier way.

If you find this audio useful, please show your appreciation by visiting my meditation store for a more specific session.

To download this free sensible eating meditation right click the link below and “save as…” to your computer. Left click to stream…

Download Free Sensible Eating Meditation

Meditation will help you eat much healthier.

 

Did you know that most people are overweight because they eat too quickly? What happens is that you eat too quickly for your stomach to register it is full. (It takes about 20 minutes for your stomach to know it’s full)

This causes you to slightly overeat every time you have a meal. This is why many people gradually gain weight over years, without hardly noticing it.

I can help you with hypnotherapy…

Click here for more information about Eating Slowly Hypnosis

Free Releasing Negative Thoughts Meditation MP3

This guided meditation is designed to release all negative thoughts from your mind. This is particularly useful after a stressful day at work or with the family which may have left you in poor spirits. You will feel all negativity seep away, allowing you to retain a warm nature and positive outlook.

If you find this audio useful, please show your appreciation by visiting my meditation shop for a more specific session.

To download this free releasing negative thoughts meditation right click the link below and “save as…” to your computer. Left click to stream…

Download Free Releasing Negative Thoughts Meditation Be positive and stop those negative thoughts.

Do you have thoughts that keep recurring in your head that you’d like to stop? The following hypnosis audio reprograms your subconscious mind to stop triggering these unwanted thoughts…

Please click here for details of my Stop Unwanted Thoughts Hypnosis MP3

Free Patience Meditation MP3

This meditation is designed to help you improve your patience. This will help you stay relaxed and happy. It will also help you go that extra mile when producing work. This will help raise the quality of your living, and the quality of your work.

If you find this audio useful, please show your appreciation by visiting my meditation store for a more specific session to enhance the benefits you will receive.

To download this free patience meditation right click the link below and “save as…” to your computer…

Download Patience Meditation

Become more patient with this meditation mp3.

Do you sometimes find it difficult to control your anger? Maybe you’re worried you might explode when you don’t want to. I can help you with my soothing Anger Meditation Session…

Click here for more details of my Anger Meditation MP3

 

Free Meditation Downloads

Transform your mental and physical being with my relaxing FREE meditation downloads. Take yourself to a peaceful environment, close your eyes and drift away…

My free meditation downloads are life changing.

They will clear your mind of mental chatter, which helps a more relaxed approach to life. This can help you in almost every way you can imagine. If you like these sessions, please share this link with your friends.

Want more meditation sessions? Click here for my BIG collection of MEDITATION MP3s

Here’s your free meditation sessions, enjoy…

Breathing Meditation

Candle Meditation

Water Meditation

Sensible Eating Meditation

Patience Meditation

Deep Breathing Meditation

Releasing Negative Thoughts Meditation

Can’t see a meditation session you want? Click here for my BIG collection of MEDITATION MP3s

Please spread the good karma and share these with your friends…

Learn how to meditate with these free meditation MP3s.

Free Deep Breathing Meditation MP3

This recording will guide you into a meditative state where you will be able to relax, unwind and clear your mind of all thoughts. Through the process of deep breathing you will feel calm and tranquil, allowing for a short but powerful period of relaxation.

If you find this audio useful, please show your appreciation by visiting meditation MP3 shop for a more specific session to enhance the benefits you will receive.

To download this free deep breathing meditation download right click the link below and “save as…” to your computer. To stream, left click…

Download Free Deep Breathing Meditation

Did you enjoy this breathing meditation? If you did, click the link bellow for a different soothing and relaxing breathing meditation session…

Please click here for details of my other breathing meditation audio

Follow this deep breathing meditation MP3 and relax yourself.

Free Candle Meditation MP3

This meditation helps calm fears and helps give a sense of warmth and security. For this meditation it is best if you have a lit candle in front of you, although a picture will do.

If you find this audio useful, please show your appreciation by visiting our store for a more specific session to enhance the benefits you will receive.

To download this free candle meditation right click the link below and “save as…” to your computer. To stream, left click…

Download Free Candle Meditation

Want to try something different to focus on? Click the link bellow and meditate to the soothing sound of the rain – and my voice of course!…

Click here for details of my Rain Meditation session

Lit candle meditation.

Free Breathing Meditation MP3

This is a simple meditation that offers many benefits. It helps reduce your blood pressure and heart rate. It also helps lower stress and anxiety.

If you find this audio useful, please show your appreciation by visiting my store for a more specific session to enhance the benefits you will receive.

To download this free breathing meditation right click the link below and “save as…” to your computer.

Download Free Breathing Meditation

Want more meditation sessions? Click here for my BIG collection of MEDITATION MP3s

Breath deeply with this breathing meditation.

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