Does Hypnosis Work?

Many people want to know – does hypnosis work? There is a good reason for this…

It is because hypnosis is often portrayed by the hype driven media as a magical practice that takes control and holds power over you. The truth is very different…

Trance

To perform hypnotherapy, the subject must be guided into a hypnotic trance. If you’ve never experienced hypnosis, put everything you thought about trance to one side for a moment – the reality is likely to be different to what you imagine.

TV and films like to make a hypnotic trance out to be a magical and mysterious state of mind where the hypnotist has power over you. This is NOT how it works.

A hypnotherapist guides you into a trance state of mind. The word “guides” is used to mean “helps”. A hypnotherapist helps you achieve a trance mindset. They are not making you do anything. If you don’t want to go into a trance, you can easily resist – but what’s the point in that? It’s like hiring a cleaner, then throwing dirt over your floor once they’ve left.

A hypnotic trance is a normal everyday state of mind. When you are daydreaming, you are in a trance state of mind. When you are deeply engrossed in a book or a TV program, you are in a hypnotic trance. In a nutshell it’s when you are “zoned out”.

A trance is where your conscious mind is tuned down, allowing greater access to your subconscious mind. Most of us naturally slip into this state of mind several times every day.

(T.V. Advertisers exploit this. They know that people often slip into a trance when watching T.V. This makes them more suggestible to their adverts.)

Subconscious mind

Your subconscious mind controls your habits, fears and urges.
Your subconscious mind controls your habits, fears and urges.

Your subconscious mind is where your automatic habits, urges, fears, addictions etc. reside. This is the part of your mind that doesn’t think in words, but in pictures, sounds and other senses, and feelings. A hypnotherapist can get to the root of your problems by talking to your subconscious mind.

Example

Say you have a bird phobia. Perhaps its because one flew near you as a child, and caused you a big fright.

As an adult you know, on a conscious level, that birds pose no real danger. However your subconscious mind still doesn’t know this. It has been programmed from your early experience to trigger an automatic fear response.

You are literally caught in two minds. Your conscious knows they’re safe, but your subconscious doesn’t. Unfortunately there’s only one winner, and that’s your subconscious, as it is in charge of your automatic fear responses.

That’s why friends and family can talk about why birds are not dangerous until they’re blue in the face. You already know this on a conscious level. It would only be any good if they talked to your subconscious mind.

Hypnotherapy talks to your subconscious

A hypnotherapist can talk to your subconscious mind and tell it that birds are not dangerous. Once this message is understood, both your conscious and subconscious will be united, and the phobia rapidly extinguished. This is often achieved in just one session.

Does hypnosis work?

In a sense where hypnosis controls you, no it doesn’t work. When in a trance you are still fully in control. No one can make you do anything, or reveal your darkest secrets.

However hypnosis can help shape your thinking and help you change negative thoughts, habits and urges.

EEG studies on the brain show the mind is different when in trance. Pain responses are significantly reduced when in a hypnotic state. There are many emerging studies in recent times that show a real brain effect when in a hypnotic trance.

I have been a clinical hypnotherapist since 2003 and have witnessed many times the healing powers of hypnotherapy. I’ve helped thousands of people lose weight, quit smoking, gain confidence, lose fears, and much more. It has amazed me at times!

Placebo effect?

Some people argue that positive results from hypnotherapy are down to the placebo effect. They argue that it is not hypnotherapy that has helped change a habit or behaviour, but the placebo.

In case you’re unaware, the placebo effect is the sugar pill effect. Many studies have shown that if people are given a fake pill to treat an ailment, it often works. The belief in the treatment causes the body to heal itself.

To me this proves that hypnosis works. It shows the amazing healing qualities the mind can produce in the body. It sometimes needs a way of directing it, and this comes about in your mind. A placebo can help direct your mind to heal you, much in the same way as hypnotherapy can direct your mind to heal.

Final thoughts

There are many hypnotherapists and patients that can personally vouch for the effectiveness of hypnotherapy. There are also many emerging studies that show how hypnosis effects the brain. Have a look in the search engines and I’m sure you can find many.

If you’re still wondering “does hypnosis work?”, what better way to find out than to try for yourself? I have a BIG collection of over $250 of hypnotherapy MP3s that I’m giving away for FREE. Just click the link bellow and you’ll be taken there…

CLICK HERE For Over $250 Of FREE Hypnotherapy

Hypnosis For Weight Loss?

Want to lose weight and have heard hypnosis for weight loss is an easy option?

Many people successfully use hypnosis for weight loss. However some have unrealistic expectations. These unrealistic expectations can stop it working. Let me tell you this…

Hypnosis CANNOT make your weight magically disappear. That is not scientifically possible. The weight has to go somewhere – it cannot disappear into the ether.

So if it can’t make your excess weight disappear, what CAN hypnosis do for you?

Improve your eating habits

Hypnosis can reprogram your subconscious mind to get you into the habit of making more sensible choices about what you eat. This change of thinking will cause a change in your habits. This leads to weight loss.

Check out my Sensible Eating Hypnosis session

Get more active with weight loss hypnosis.Get you more active

Hypnosis can also get you into the habit of being more active. It can help you WANT to go to the gym; WANT to walk more; or generally WANT to lead a more active life.

When you are more active, you burn more calories. This of course leads to weight loss.

Check out my Exercise Motivation Hypnosis session

Have you eating slower

Many people over eat simply because they eat too fast. It takes time for the stomach to register to the brain that it is full. If you eat quickly, you can eat too much before the message is relayed. Slowing down your eating is a VERY effective way of losing weight.

Check out my Eat More Slowly Hypnosis session

Eat less with weight loss hypnosis.Have you eating less

Hypnosis is very good at changing your eating habits so that less food satisfies your appetite. Gastric Band Hypnotherapy is particularly effective for this…

Gastric Band Hypnotherapy convinces your subconscious mind that you have a gastric band fitted. Thinking this, your subconscious mind triggers feelings of being satisfied much sooner than before. This results in you eating smaller portions. These smaller portions lead to you consuming fewer calories, aiding weight loss.

Check out my Gastric Band Hypnotherapy MP3

Final thoughts

When using hypnosis for weight loss, don’t think that it will magically do it for you. Hypnosis can help you change your mindset, making it easier to get into habits which promote weight loss. However it cannot dissolve the fat for you. You must go with the therapy and make these life changes.

Weight loss is largely about burning more calories than you consume – it’s that simple. You can choose either to reduce your calorie intake, exercise more, or a bit of both. If you expect something to do ALL the work for you, then you will be sorely disappointed.

If you put some effort in and have realistic expectations, you can expect amazing results. Good luck!

Gastric Band Hypnosis

Want to lose weight WITHOUT feeling hungry? Check out Gastric Band Hypnotherapy. It convinces your subconscious mind that you’ve had a gastric band fitted. This causes you to eat less as you feel full much sooner than normal…

Click here for more about Gastric Band Hypnotherapy

Why TV REALLY Makes You Gain Weight

Watching too much TV could be the reason you struggle to lose weight – but NOT because of the inactivity it promotes…

(Please read this to the end as it could change/save your life)

We’ve all seen the stereotypical couch potato. They spend their time slumped on the sofa, watching TV, and piling on the pounds. Most people WRONGLY think the weight gain is caused by the slothful inactivity that TV promotes. Not true…

The inactivity of watching TV does contribute to weight gain, BUT this is only a small part of the story. There is a much bigger reason why TV helps you pile on the pounds. First, let me explain this…

Exercise

The human body is amazingly efficient. You can do all sorts of activities whilst burning a relatively small amount of calories.

According to the Harvard Medical School, a 150lb person would burn 28 calories watching TV for half an hour. Compare this with various other activities…Put your TV on a crash diet.

  • Sleeping – 23 calories per half hour
  • Reading – 42 calories per half hour
  • Cooking – 93 calories per half hour
  • Wiring and plumbing – 112 calories per half hour
  • Shopping with cart – 130 calories per half hour
  • Walking – 149 calories per hour
  • Jogging – 223 calories per half hour

Most activities, with the exception of sleeping, DO burn more calories than watching TV. However when you consider that one pound of fat contains 3500 calories, it’s not that big a difference. There is only so much walking and jogging you are going to do in a week.

In comparison, look at the amount of calories that are contained in some popular snacks…

  • Oreos (each) – 50 calories
  • Doritos 1oz – 140 calories
  • Can of Coca-Cola – 144 calories
  • McDonald’s fries (medium) – 330 calories
  • Chocolate Croissant – 440 calories
  • KFC Chicken Sandwich – 482 calories
  • Big Mac – 560 calories
  • Cheese Whopper – 711 calories
  • Pringle’s 6oz can – 840 calories

When comparing the 2 charts, it shows that only a small amount of snacks require a lot of activity to burn off.

For example, you need to walk for half an hour to burn off 3 Oreos.

You need to jog for one hour to burn off the calories in a chocolate croissant.

It’s NOT inactivity that’s the problem. Want to know the REAL reason why TV makes you pile on weight? Read on…

Why TV REALLY Makes You Gain WeightWhy TV makes you put on weight

It’s down to programming, and I don’t mean TV programming. It’s down to programming your mind…

TV constantly bombards your brain with adverts. Take note of them when you next watch TV.

They often promote food, greed, and worry. This is a BIG recipe for gaining weight.

Look at the food adverts. Are they advertising healthy natural foods such as fruits, vegetables and meats? Hell no. It’s all snacks, chocolate, fizzy drinks and ready meals. Through repetition, advertisers normalise these snacks and convenience foods as THE eating choices to make.

And they also use hypnosis

Hypnosis

Advertisers are hypnotising you to trust and want their products. Most people don’t realise this is happening, but take a look in your kitchen. How many products do you have that advertise on TV? There are many thousands of products that don’t ever advertise on TV, but most people only trust the ones they see on TV. They seem safe and familiar.

Most of us are subtlety swayed to buy these products through years of repetition and cajoling on TV adverts. This is bolstered through hypnotic principals. Here’s how they use hypnosis…

You may have heard me say this before – a hypnotic trance is a natural state of mind. It occurs when we’re “zoned out” from our conscious world. It is a daydream type state of mind. This happens when we’re driving, engrossed in a book, and watching TV.

Yes, you often slip into a light hypnotic trance when watching TV.

Then what happens? Highly persuasive adverts repeatedly bombard your brain whilst you’re in this suggestible state. You may not be paying attention, but it’s all going into your subconscious.

Advertisers

Advertisers convince you that you need their products. They are rarely natural healthy items – there’s less money in that. A producer that advertises knows there is more money in a sugar and water fizzy drink than in a natural fruit drink. A sugar and water drink is much cheaper to produce, yet they will command a similar price. Producers need to brain wash you into believing it is better in order to convince you to buy vastly inferior products for the same price.

Look at the price of Sunny D. It cost’s about the same as fresh orange juice. However it contains only 2% concentrated fruit juice (not even fresh), which is bulked up with water, sugar and various nasties. Sadly, advertisers have convinced many people to buy this instead of natural fruit juice. They have appealed to kids who pressure their parents into buying a “cool” version of fruit juice. Do they care that it provides virtually none of the health benefits? Apparently not.

Are McDonald’s burgers really the best burgers you can buy for the money? I’d wager that if I brought someone from 100 years ago who hadn’t seen their adverts and compared it to one of my home made burgers (which are far cheaper and healthier), they’d pick mine every time.

In fact there are probably burger places near to where you live that produce tastier, healthier, and cheaper burgers than McDonald’s. McDonald’s are NOT master burger makers – they are master advertisers.

Final thoughts

TV influences your thoughts and actions A LOT. If you’re spending several hours per day watching TV, then your are receiving loads of negative influence. This will come out in your thoughts, habits, and choices.

The sugary, salty, over processed snacks and foods will be normalised to you. This is because you see them all the time. They feel safe and familiar. The truth is that the vast majority of them are sensibleeatingcase-150x150very cheap to produce since they are stuffed with sugar, salt and chemicals. This keeps their costs low, but your weight high. Here’s why…

These products contain very little nutrition, but lots of calories. This leaves you craving for more because they don’t feed you properly. This leads to overeating calories, but with poor nutrition. That’s a real lose-lose situation for you.

Switch off your TV and find other things to do. At the very least mute it and look away when the adverts come on. Only then can you begin to free your mind and make proper choices as to what foods you should really be eating. Once you’ve got it out of your head that these are the foods you should be eating, you can finally lose weight once and for all.

Time to fight back! Want to reprogram your subconscious mind to make healthier food choices?

Click here to check out my Sensible Eating Hypnosis Session

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5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.

———————————————————————————————————————-

-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

Kill Your Cellulite

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite
 

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,shadows and dimples in your trouble zones and problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

Don’t Eat Much But Still Overweight?

Do you eat little, but are still overweight? Here’s why…

Does this sound familiar? You eat less than people round you, yet they are slimmer than you. Why is this?

I have helped thousands people lose weight for well over 10 years and have seen the same few reasons for this. I’ll tell you about them in a moment, but first you must appreciate this…

How EVERYONE puts on weight…

EVERYONE puts on weight by consuming more calories than they burn. It is IMPOSSIBLE to put on weight if you eat the same calories you burn – the laws of physics don’t allow it.

The weight loss industry doesn’t liDon't Eat Much But Still Overweight?ke weight loss to be this simple. They like to make it complicated so you struggle and need their products.

***All you need to do is eat fewer calories than you burn if you want to lose weight.***

There are different reasons why people eat more calories than they burn. If you discover what causes you to eat too much, you are in a powerful position to do something about it…

You actually DON’T eat a lot

You DON’T have to eat huge amounts to be overweight. This is REALLY common – you slightly, but consistently overeat. This causes the pounds to slowly pile on.

You may put on just one pound a month, which is not noticeable. After a year you are 12 pounds heavier. In 3 years this becomes 36 pounds.

Because it is gradual, you don’t notice getting heavier – it creeps up on you.

If this sounds like you, then you need to make some small but permanent changes to your lifestyle. Reduce sugary drinks and snacks. Up your activity levels, for example go for a walk 2 or 3 times per week. Reduce your intake of cakes, biscuits, bread, and other baked foods. Make small but permanent changes. This could be enough to put you in a calorie deficit, instead of a surplus.

It will take time, but the weight will gradually creep off.

You actually DO eat a lot

Do you eat more than you realise? Some people eat far more than they realise or admit. They are in denial about how much they eat. Often these people will skip meals and graze instead. This hides how much they are really eating. They think they are saving calories by skipping meals, but the snacks more than make up for it.

If this sounds like you then you need to learn to be honest with yourself. Write down EVERYTHING you eat and drink. Review this at the end of each day and see where you can cut calories.

There’s no point kidding yourself. You won’t lose weight unless you are honest.

You eat low quality food

Do you know how to cook? If you eat lots of processed and snack foods, then this could be the cause of your weight gain. The problem with these types of foods is that they contains lots of calories, but little nutrition. This leaves your body craving for more food, because it needs more nutrition.

Natural foods such as vegetable, fruits and meat feed you properly. They give your body what it needs, so it doesn’t crave more.

Eat more foods in their natural state. A good rule of thumb is to eat foods which were available 1000 years ago. It helps A LOT if you learn to cook.

You drink too much

Alcohol and sugary drinks add significant amounts of calories to your diet. If you drink alcohol and sugary drinks daily, they will make a significant contribution to your weight gain.

Drink more water or soda water, as these contain no calories. It may take you a few days to get used to it, but you will.

Reduce the sugar you add to tea and coffee. 2 teaspoons of sugar in one drink is 10g. If you drink 4 per day, that’s 8 teaspoons, or 40g per day. Over a month it’s a whopping 1200 calories.

Final thoughts

In the majority of cases, people put on weight because they consume more calories than they burn – and they can avoid this.

It is easy to overeat in modern society, We are constantly bombarded with tempting food that is usually high in calories. We have many labour saving devices which are fantastic, but stop us burning calories.

Gastric Band HypnosisBe honest with yourself and admit that it is YOUR habits that have made you put on weight. Once you admit this, you are better able to fix things.

No one is forcing you to eat too much. If you want to badly enough, you WILL lose weight. It’s usually small but consistent changes that are needed. Think right now, what habits could you change to help you lose weight?

Need help reducing your eating? Check out my Gastric Band Hypnotherapy pack. It helps you lose weight by convincing your subconscious mind that you have a smaller stomach. This causes you to eat less.

Click here for more information about Gastric Band Hypnotherapy.

Will Hypnosis Help Me?

If you’ve not tried hypnosis, then you might wonder whether it can help you. The answer is likely to be – YES!

I’ll show you what hypnosis is capable of in a moment. First I’ll explain how hypnosis works…

How hypnosis works

A hypnotherapist is your friend. They help guide you into a hypnotic trance. This is NOT a battle of wills. They are there to help you. You can drift into trance on your own, but it is easier with the help of a hypnotherapist.

Will Hypnosis Help Me?Worried that you’ll go under some sort of spell? Don’t be. A hypnotic trance is a daydream state, and you’re fully in control. It’s like when you are daydreaming, staring into the distance. This state of mind allows for greater access to your subconscious mind. This is important, and I’ll explain why later.

Once you are helped into a hypnotic trance, a hypnotherapist will give your subconscious mind suggestions to act on. This is something you have pre agreed, like eating less, quitting smoking, being more confident etc. These suggestions usually make an immediate impact. Here’s why…

Your subconscious mind

Your subconscious mind is responsible for all your automatic thoughts, actions and urges. This is great for helping you automate many tasks, such as breathing, heart beat, and even driving and playing musical instruments.

Have you ever driven several miles and realised you could not remember the journey? This is because you slipped into a hypnotic trance. Your powerful subconscious mind was doing the driving.

Your subconscious mind is here to make your life easier. It will do a lot of thinking for you, without conscious intervention. Sometimes your subconscious gets things wrong.

For example you may see your parents react with fear at a small spider when you’re a child. This programs your subconscious mind to believe that spiders are life threatening. In order to protect you, your subconscious mind automatically triggers a fear response whenever you see them.

You may know that the spider is not dangerous – on a conscious level, but that’s not enough. Your subconscious mind ignores this and leaves you shaking with fear.

You must tell your subconscious mind that spider are safe in order to remove a spider phobia. This is why hypnosis is so effective.

Most spider phobics know on a conscious level that spiders are relatively harmless. They can’t help the fear response that is automatically triggered by their subconscious mind. The only way to change this is to reprogram their subconscious mind. Hypnotherapy is great for this.

Here’s another example of how your subconscious mind can get things wrong…

Someone who over eats often have issues deep in their subconscious mind where they fear they may starve. This causes them to “fill their boots” whenever food is around. As food is abundant these days, they eat too much. Consciously they know they won’t starve, but not subconsciously. This gives them the urge to eat too much.

A hypnotherapist can talk to their subconscious and reassure it that there is no danger of starving. The result is that someone immediately begins to eat the right amount and will eventually reach a healthy natural weight. (Check out my article Hypnosis For Weight Loss?)

What hypnosis can help you with

Hypnosis can help you with almost any issue in your life. It cannot perform miracles, but it can change your behaviour. Here’s an example.

If you want to lose weight, hypnosis CANNOT make it magically disappear. What it can do is change your habits. It can help you eat less, exercise more, or both. The knock on effect is weight loss.

Here’s a list of some of the things that hypnosis is well known for helping…

Final thoughts

If you have a behaviour or habit that needs changing, hypnosis is likely to help. It will reprogram your subconscious mind to remove old limiting thought patterns. In its place it will install exciting new positive and empowering thought processes.

If you change your thoughts, you can change your life. You only live once, so what are you waiting for?!

Want FREE hypnosis? Click here for my collection of over $250 of FREE hypnosis sessions.

The REAL Way To Use Affirmations

Want to get the best out of yourself? Be more successful? If so you should learn how to use affirmations. If you already use them, you must use them correctly – which I’ll show you in a moment…

Many top professionals use positive affirmations to get the best out of themselves. They repeat affirmations such as “I am a winner” in order to psych themselves up.

As you are probably aware, a lot of success is down to mindset. There is no better way to get yourself into a positive and successful thinking mindset than by using positive affirmations.

Positive affirmations can be used everywhere in your life. They can be used at the dawn of a new day, so you start as you mean to go on. They can be used at the start of any activity, such as a presentation or even writing. Imagine saying to yourself 10 times, “I’m a great writer” before you start writing. Wouldn’t this would help get some fire in your belly?

If you consider yourself good at something, then it’s more likely to be the case. That’s why you should always be positive with your children’s ability, but I digress. Positive affirmations help you believe in yourself, which improves your performance.

However you must know how to use affirmations if you are to get the best out of them. Here’s a few tips…

How to use affirmations

The REAL Way To Use AffirmationsWhilst any positive words you say to yourself help, there are some rules that will help you get the best out of positive affirmations. Here they are…

Always be positive

Never use phrases like “I am not dumb”. Your mind will focus on the word “dumb”, which is not helpful. It’s far better to say “I am intelligent”.

Use emotion

Allow yourself to feel as much emotion as you can. Feel dynamic if you’re saying “I am dynamic”. This helps your subconscious mind better absorb and act on the affirmation.

Use the present tense

Don’t say “I will be successful”. This means it will always be in the future – which never happens. Talk about NOW. “I am successful”.

Short and snappy

Long affirmations are more difficult for your subconscious mind to absorb. Keep them short, simple and snappy. “I am a successful leader and people feel strength from me”, would be better as “I am a strong leader”.

Repeat

It’s a good idea to repeat your affirmation at least 10 times to drum it in. Do this daily.

Out loud

It’s fine to repeat affirmations in your head, but even better out loud. This helps you become more involved at a deeper level. If you are in a private place and not shy, shout them loud and proud.

Some examples

Here’s some examples of affirmations you might want to try…

  • I am the best
  • I am confident and strong
  • I am a money magnet
  • I am a strong leader
  • I take good care of my health
  • I’m in control of my life
  • I enjoy learning new things
  • I live life to the fullest
  • I’m smart and funny
  • I let go of the past and look forward to the future
  • I live in the now
  • I am loved and I love

Want some help? I have a growing collection of subliminal sessions that implant positive affirmations straight to your subconscious mind. Click here to view my subliminal mp3s (there is a full FREE session for you to try)

By Jon Rhodes

FREE Millionaire Mindset Subliminal Audio

FREE Millionaire Mindset Subliminal Audio

Want to be wealthy? Then you MUST change your mindset…

The most important aspect about generating wealth is your mindset. Most people have negative beliefs buried deep within their subconscious minds that prevent them from generating sizeable wealth.

(Click here to check out my hypnotic Money Making Mindset Hypnosis MP3)

These are often beliefs such as…

  • Wealthy people are greedy
  • Wealthy people are selfish
  • Wealthy people don’t care about others
  • Wealthy people are bad people

Millionaire Mindset Subliminal MP3

Do these sound familiar? Many of us are brought up to believe one or more of these, because we are not from a wealthy background. They are not true.

It takes a lot of positive attributes to generate wealth. Sitting back doing nothing does not. People that are interested in generating wealth are doers that make things happen. The world needs more of these types of people.

Wealthy people are also in a better position to take care of their loved ones, as they have the money to help with this.

Without knowing it, beliefs like those above could be preventing you from generating wealth. If your subconscious mind does not believe in what you’re doing, it will sabotage your efforts without you knowing it.

It’s time to stop this before it’s too late.

The following session contains hidden positive affirmations that are picked up by your subconscious mind. It will remove old limiting beliefs and reprogram your mind for success.

Try it right now…

You can download this same session at the following link. This allows you to listen to it anywhere you wish. No one knows what it contains, so you can listen to it anywhere with full privacy…

Click here for Millionaire Mindset Subliminal MP3

Free Subliminal Wallpapers

Want therapy whilst at your PC? I’m giving away free subliminal wallpapers. Put them on your desktop and they contain hidden therapeutic messages that reprogram your mind.

There are loads to choose from, such as weight loss, attract wealth, motivation and many more. They can be found here…

http://www.hypnobusters.com/blog/free-subliminal-wallpapers/

There are full instructions on how to add these pictures to your desktop background.Get Free Subliminal Wallpapers at HypnoBusters

The great thing about these is that no one else knows the purpose of these pictures. They look like normal scenic pictures of mountains, rivers, tress etc. However they will help you achieve your goals.

If you like them, please share with your friends.

Click here for my collection of therapeutic subliminal MP3 sessions

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