By Jon Rhodes This is a very simple meditation that offers many benefits. It helps reduce blood pressure and heart rate. It also helps lower stress and anxiety. Used often it can even improve your powers of concentration. You will require Quicktime to play this file. The audio may take a few minutes to load. Thank you for your patience. If you have found this audio useful, please show your appreciation by visiting our store for a more specific session to enhance the benefits you will receive. |