Am I Depressed?

Am I  Depressed?

Many people suffer from depression, however only a relative few realise this at the time. There are justifiable reasons for this.

You’re busy focusing on jobs, money, house work, shopping, children, and all of life’s challenges. Mental well being is often pushed into the background.

However the effects of depression can be devastating.

Depression impairs sleep and causes break downs in relationships. It increases the chance of risky behaviours such as drugs and alcohol addiction. Depression can lead to self harming and even suicide.

Depression can drastically impair your quality of life. So it should be taken seriously.

Once you’ve identified that you’re depressed, then you can start doing something about it.

Below is a depression self assessment questionnaire, created by the National Health Service of Great Britain. It’s a guide only and is not intended to replace visiting a Doctor. If you feel that you might be depressed, then please seek professional medical advice…

Please SHARE This Tool With Anyone You Feel Might Benefit From It

content provided by NHS Choices

3 Practical Considerations To Prevent Most Illnesses

3 Practical Considerations To Prevent Most Illnesses

healthyThis is the puzzling thing about people…

You see adverts for health insurance everywhere. You even see insurance for your death. Whilst health insurance is useful for providing financial help, there is one MAJOR thing that it doesn’t do.

It doesn’t help your health.

Health insurance is a financial protection against your health. But it doesn’t really protect you. Health insurance does nothing to stop you from getting ill. It just pays you once you are. Yes, money can help you through it, but wouldn’t it be better not to get ill in the first place?

Modern view

The modern ethos on health seems to be about patching yourself up when you’re ill, rather than preventing it in the first place. We have loads crash mats to help us once we’re ill. The problem is that we can become complacent and not take care of ourselves properly.

If you asked your bosses for a couple of days off work because you were beginning to feel stressed, they’d probably think you were crazy. However it would be fine to take several weeks off if you were diagnosed with extreme stress.

It’s not socially acceptable to prevent illness, but sorting it out afterwards, when the damage is done, seems fine. But you don’t have to be drawn into this…

Act now!

Why wait until you have breathing complaints before you quit smoking? Why not take control and quit before you have to? If you leave it too long, it could be too late.

If you eat a poor diet, why wait until you get heart disease or diabetes before you do something about it?

Take a proactive approach to your health. Aim to be healthy and in good shape BEFORE you have a problem. It’s more difficult to get in good health once you’re ill. Do something about it NOW.

What you can do

There’s 3 main things you can do to look after your health…


exerciseTake regular exercise if you don’t already. It doesn’t have to involve long hours at the gym – unless you like that kind of thing. If you have a short journey to make, walk instead of taking transport.

Maybe you like a particular sport, such as swimming or tennis. Even playing golf gets you out there and moving.

If you have a sedentary lifestyle, then try to do more. Things like DIY and gardening get you moving, and will also improve your living space. Don’t sit or lie about for long periods. Keep active.


healthy foodYou need to stop eating junk food on a daily basis. Occasionally is fine. Too many people rely on processed foods as there main source of nutrition. This is asking for trouble.

We are not designed to eat foods with all the chemicals, preservatives, excessive salt and sugar that is added to processed food. They are a BIG contributor to many health issues such as diabetes, weight gain, high blood pressure and heart disease.

I like the late great Jack Lalanne’s ethos on food. Only eat what was available 1000 years ago. This means eggs are fine. Fresh meat is fine. Fresh fruits and vegetables are fine.

Snack foods such as chocolate, crisps, chips etc. are not fine – especially as a meal. Neither are frozen or canned ready meals. They contain too many impurities to be eaten all the time. They also contain fewer nutrients than fresh foods.


meditationStress is more damaging to your health than most people believe. It weakens your immune system, and releases hormones into your body that can be toxic.

Make sure you don’t do too much. Listen closely to yourself. If you’re feeling stressed, find ways to avoid it. Slow down for a while if you can. Try regular meditation.

Take it seriously when you’re feeling stressed, and do something about it. It is definitely NOT a trivial matter.

Reduce the things in life that stress you out. If your job is stressful then either learn not to take it so seriously, or find a less stressful job. Is the money really worth your health and happiness?

Final thoughts

Why not look after your health now? Keep an eye on your stress levels and reduce your work load if you feel you’re doing too much. Don’t allow people to put too much on you. Make sure you take regular exercise, and eat as natural foods as you can.

Think exercise, diet, stress. If you can look after these three things you will be healthier, happier and live longer. This is the best health insurance you can have. Go on, it’s worth the effort.

holistichealingWant To Improve Your Overall Health? Click Here To Check Out My Holistic Healing Hypnosis Session

How To Remember Stuff

How To Remember Stuff

Want to learn how to remember stuff? Lists of tens, even hundreds of items? You can with this powerful memory technique…

Most people struggle to remember more than 7 or 8 items on a list. This is because we don’t use our minds in the best way to achieve this.

Our brains are not designed to remember unimportant dry bits of information. However we can learn to remember unimportant dry information by using techniques to colour it up. Before we go into the method, try this…

Below is a list of 10 items. Spend a few minutes memorising them. Don’t worry how you do, just try your best..

  • NewspaperHow To Remember Stuff
  • Monkey
  • Bicycle
  • Glasses
  • Tree
  • Rope
  • Clock
  • Shoes
  • Elephant
  • Flower

Now cover up the screen and either write or type them down. How did you do?

If you remembered them all then well done. But do you think you could have done this with a list of 20,30 or even 100 objects? If you didn’t remember them all, don’t worry because you soon will!

The technique

The technique essentially involves story telling. Our minds are geared to learn sequences of events rather than stand alone bits of dry information. A story needs to be created to link one bit of information to the next.

Below is an example using the list above. Close your eyes and visualise the story I tell in the video.

How did you do? Much better?

This is the same technique memory experts use to remember huge lists of items. I’ve managed to remember lists of over 100 words using this technique.

After using this technique for a while, my memory naturally improved. I didn’t always use it deliberately, but it somehow helped unlock my natural powerful memory. Perhaps I do sort of use it subconsciously. This technique has helped me know my mind better, which probably also helps me remember things.

How to use stories

To make stories work, there must be a cause and effect. When the monkey ran up the clock, there has to be a reason why shoes were thrown at him. It was because the monkey is a better climber, and throwing shoes is one way of knocking him off and catching him.

You must also visualise the story. See it as clearly as you can in your imagination. Also use as many senses as you can – especially sounds and smell. You may have to go over the story a few times in your mind to drum it in.

What I found was that I could see the sequence of events in my mind, and this caused me to then remember the narrative, which contains the keywords.

Final thoughts

I’m confident that using this technique significantly expands your mind. It helps improve your memory even when you’re not using it. It also helps you understand your mind, and learn to use it better.

This story telling technique also enhances your creativity. You quickly increase your ability to imagine images, sounds, smells etc. You also become quicker at inventing scenarios that contain the items you want to remember.

Try it for yourself. Here’s a different list for you to practice memorising…

  • Improve memory hypnosisCandle
  • Rock
  • Box
  • Cup
  • Paint
  • Curtain
  • Chocolate
  • Bag
  • Worm
  • Apple

Another way of helping improve your memory is by organising your thoughts. Like a well cared for library, well organised thoughts are easier to retrieve. My Memory Hypnosis MP3 helps organise your thoughts so you can better remember ANYTHING. Please click the link bellow for more information…

CLICK HERE To Learn More About Memory Hypnosis MP3

Should Women Diet Differently From Men?

Have you ever wondered if both sexes are best dieting the same way?

Recent research suggests not…

Latest science break throughs have recently discovered unique diet strategies for men and women that are proven to work best for their respective metabolisms.

The video presentation at the link below reveals breakthrough, fat burning tricks designed specifically for the female metabolism to help women lose weight faster…

Breakthrough Fat Burning Tips Just For Women <–videoShould Women Diet Differently From Men?

And get this…

Surprisingly, research shows when women use these tips to boost their metabolism, they can burn fat faster and easier than men instead of the other way around for once!

Women are going to love this…

Breakthrough Fat Burning Tips Just For Women <–video

Now for the guys…

Today you’ll discover what Men’s Health Magazine has called “The Perfect Body Formula”.

Check out the link below to see 3 science-proven strategies for Men designed to create targeted fat loss and lean muscle growth…

==> The Perfect Body Formula For Men

Does Hypnosis Work?

Many people want to know – does hypnosis work? There is a good reason for this…

It is because hypnosis is often portrayed by the hype driven media as a magical practice that takes control and holds power over you. The truth is very different…


To perform hypnotherapy, the subject must be guided into a hypnotic trance. If you’ve never experienced hypnosis, put everything you thought about trance to one side for a moment – the reality is likely to be different to what you imagine.

TV and films like to make a hypnotic trance out to be a magical and mysterious state of mind where the hypnotist has power over you. This is NOT how it works.

A hypnotherapist guides you into a trance state of mind. The word “guides” is used to mean “helps”. A hypnotherapist helps you achieve a trance mindset. They are not making you do anything. If you don’t want to go into a trance, you can easily resist – but what’s the point in that? It’s like hiring a cleaner, then throwing dirt over your floor once they’ve left.

A hypnotic trance is a normal everyday state of mind. When you are daydreaming, you are in a trance state of mind. When you are deeply engrossed in a book or a TV program, you are in a hypnotic trance. In a nutshell it’s when you are “zoned out”.

A trance is where your conscious mind is tuned down, allowing greater access to your subconscious mind. Most of us naturally slip into this state of mind several times every day.

(T.V. Advertisers exploit this. They know that people often slip into a trance when watching T.V. This makes them more suggestible to their adverts.)

Subconscious mind

Your subconscious mind controls your habits, fears and urges.
Your subconscious mind controls your habits, fears and urges.

Your subconscious mind is where your automatic habits, urges, fears, addictions etc. reside. This is the part of your mind that doesn’t think in words, but in pictures, sounds and other senses, and feelings. A hypnotherapist can get to the root of your problems by talking to your subconscious mind.


Say you have a bird phobia. Perhaps its because one flew near you as a child, and caused you a big fright.

As an adult you know, on a conscious level, that birds pose no real danger. However your subconscious mind still doesn’t know this. It has been programmed from your early experience to trigger an automatic fear response.

You are literally caught in two minds. Your conscious knows they’re safe, but your subconscious doesn’t. Unfortunately there’s only one winner, and that’s your subconscious, as it is in charge of your automatic fear responses.

That’s why friends and family can talk about why birds are not dangerous until they’re blue in the face. You already know this on a conscious level. It would only be any good if they talked to your subconscious mind.

Hypnotherapy talks to your subconscious

A hypnotherapist can talk to your subconscious mind and tell it that birds are not dangerous. Once this message is understood, both your conscious and subconscious will be united, and the phobia rapidly extinguished. This is often achieved in just one session.

Does hypnosis work?

In a sense where hypnosis controls you, no it doesn’t work. When in a trance you are still fully in control. No one can make you do anything, or reveal your darkest secrets.

However hypnosis can help shape your thinking and help you change negative thoughts, habits and urges.

EEG studies on the brain show the mind is different when in trance. Pain responses are significantly reduced when in a hypnotic state. There are many emerging studies in recent times that show a real brain effect when in a hypnotic trance.

I have been a clinical hypnotherapist since 2003 and have witnessed many times the healing powers of hypnotherapy. I’ve helped thousands of people lose weight, quit smoking, gain confidence, lose fears, and much more. It has amazed me at times!

Placebo effect?

Some people argue that positive results from hypnotherapy are down to the placebo effect. They argue that it is not hypnotherapy that has helped change a habit or behaviour, but the placebo.

In case you’re unaware, the placebo effect is the sugar pill effect. Many studies have shown that if people are given a fake pill to treat an ailment, it often works. The belief in the treatment causes the body to heal itself.

To me this proves that hypnosis works. It shows the amazing healing qualities the mind can produce in the body. It sometimes needs a way of directing it, and this comes about in your mind. A placebo can help direct your mind to heal you, much in the same way as hypnotherapy can direct your mind to heal.

Final thoughts

There are many hypnotherapists and patients that can personally vouch for the effectiveness of hypnotherapy. There are also many emerging studies that show how hypnosis effects the brain. Have a look in the search engines and I’m sure you can find many.

If you’re still wondering “does hypnosis work?”, what better way to find out than to try for yourself? I have a BIG collection of over $250 of hypnotherapy MP3s that I’m giving away for FREE. Just click the link bellow and you’ll be taken there…

CLICK HERE For Over $250 Of FREE Hypnotherapy

Hypnosis For Weight Loss?

Want to lose weight and have heard hypnosis for weight loss is an easy option?

Many people successfully use hypnosis for weight loss. However some have unrealistic expectations. These unrealistic expectations can stop it working. Let me tell you this…

Hypnosis CANNOT make your weight magically disappear. That is not scientifically possible. The weight has to go somewhere – it cannot disappear into the ether.

So if it can’t make your excess weight disappear, what CAN hypnosis do for you?

Improve your eating habits

Hypnosis can reprogram your subconscious mind to get you into the habit of making more sensible choices about what you eat. This change of thinking will cause a change in your habits. This leads to weight loss.

Check out my Sensible Eating Hypnosis session

Get more active with weight loss hypnosis.Get you more active

Hypnosis can also get you into the habit of being more active. It can help you WANT to go to the gym; WANT to walk more; or generally WANT to lead a more active life.

When you are more active, you burn more calories. This of course leads to weight loss.

Check out my Exercise Motivation Hypnosis session

Have you eating slower

Many people over eat simply because they eat too fast. It takes time for the stomach to register to the brain that it is full. If you eat quickly, you can eat too much before the message is relayed. Slowing down your eating is a VERY effective way of losing weight.

Check out my Eat More Slowly Hypnosis session

Eat less with weight loss hypnosis.Have you eating less

Hypnosis is very good at changing your eating habits so that less food satisfies your appetite. Gastric Band Hypnotherapy is particularly effective for this…

Gastric Band Hypnotherapy convinces your subconscious mind that you have a gastric band fitted. Thinking this, your subconscious mind triggers feelings of being satisfied much sooner than before. This results in you eating smaller portions. These smaller portions lead to you consuming fewer calories, aiding weight loss.

Check out my Gastric Band Hypnotherapy MP3

Final thoughts

When using hypnosis for weight loss, don’t think that it will magically do it for you. Hypnosis can help you change your mindset, making it easier to get into habits which promote weight loss. However it cannot dissolve the fat for you. You must go with the therapy and make these life changes.

Weight loss is largely about burning more calories than you consume – it’s that simple. You can choose either to reduce your calorie intake, exercise more, or a bit of both. If you expect something to do ALL the work for you, then you will be sorely disappointed.

If you put some effort in and have realistic expectations, you can expect amazing results. Good luck!

Gastric Band Hypnosis

Want to lose weight WITHOUT feeling hungry? Check out Gastric Band Hypnotherapy. It convinces your subconscious mind that you’ve had a gastric band fitted. This causes you to eat less as you feel full much sooner than normal…

Click here for more about Gastric Band Hypnotherapy

Why TV REALLY Makes You Gain Weight

Watching too much TV could be the reason you struggle to lose weight – but NOT because of the inactivity it promotes…

(Please read this to the end as it could change/save your life)

We’ve all seen the stereotypical couch potato. They spend their time slumped on the sofa, watching TV, and piling on the pounds. Most people WRONGLY think the weight gain is caused by the slothful inactivity that TV promotes. Not true…

The inactivity of watching TV does contribute to weight gain, BUT this is only a small part of the story. There is a much bigger reason why TV helps you pile on the pounds. First, let me explain this…


The human body is amazingly efficient. You can do all sorts of activities whilst burning a relatively small amount of calories.

According to the Harvard Medical School, a 150lb person would burn 28 calories watching TV for half an hour. Compare this with various other activities…Put your TV on a crash diet.

  • Sleeping – 23 calories per half hour
  • Reading – 42 calories per half hour
  • Cooking – 93 calories per half hour
  • Wiring and plumbing – 112 calories per half hour
  • Shopping with cart – 130 calories per half hour
  • Walking – 149 calories per hour
  • Jogging – 223 calories per half hour

Most activities, with the exception of sleeping, DO burn more calories than watching TV. However when you consider that one pound of fat contains 3500 calories, it’s not that big a difference. There is only so much walking and jogging you are going to do in a week.

In comparison, look at the amount of calories that are contained in some popular snacks…

  • Oreos (each) – 50 calories
  • Doritos 1oz – 140 calories
  • Can of Coca-Cola – 144 calories
  • McDonald’s fries (medium) – 330 calories
  • Chocolate Croissant – 440 calories
  • KFC Chicken Sandwich – 482 calories
  • Big Mac – 560 calories
  • Cheese Whopper – 711 calories
  • Pringle’s 6oz can – 840 calories

When comparing the 2 charts, it shows that only a small amount of snacks require a lot of activity to burn off.

For example, you need to walk for half an hour to burn off 3 Oreos.

You need to jog for one hour to burn off the calories in a chocolate croissant.

It’s NOT inactivity that’s the problem. Want to know the REAL reason why TV makes you pile on weight? Read on…

Why TV REALLY Makes You Gain WeightWhy TV makes you put on weight

It’s down to programming, and I don’t mean TV programming. It’s down to programming your mind…

TV constantly bombards your brain with adverts. Take note of them when you next watch TV.

They often promote food, greed, and worry. This is a BIG recipe for gaining weight.

Look at the food adverts. Are they advertising healthy natural foods such as fruits, vegetables and meats? Hell no. It’s all snacks, chocolate, fizzy drinks and ready meals. Through repetition, advertisers normalise these snacks and convenience foods as THE eating choices to make.

And they also use hypnosis


Advertisers are hypnotising you to trust and want their products. Most people don’t realise this is happening, but take a look in your kitchen. How many products do you have that advertise on TV? There are many thousands of products that don’t ever advertise on TV, but most people only trust the ones they see on TV. They seem safe and familiar.

Most of us are subtlety swayed to buy these products through years of repetition and cajoling on TV adverts. This is bolstered through hypnotic principals. Here’s how they use hypnosis…

You may have heard me say this before – a hypnotic trance is a natural state of mind. It occurs when we’re “zoned out” from our conscious world. It is a daydream type state of mind. This happens when we’re driving, engrossed in a book, and watching TV.

Yes, you often slip into a light hypnotic trance when watching TV.

Then what happens? Highly persuasive adverts repeatedly bombard your brain whilst you’re in this suggestible state. You may not be paying attention, but it’s all going into your subconscious.


Advertisers convince you that you need their products. They are rarely natural healthy items – there’s less money in that. A producer that advertises knows there is more money in a sugar and water fizzy drink than in a natural fruit drink. A sugar and water drink is much cheaper to produce, yet they will command a similar price. Producers need to brain wash you into believing it is better in order to convince you to buy vastly inferior products for the same price.

Look at the price of Sunny D. It cost’s about the same as fresh orange juice. However it contains only 2% concentrated fruit juice (not even fresh), which is bulked up with water, sugar and various nasties. Sadly, advertisers have convinced many people to buy this instead of natural fruit juice. They have appealed to kids who pressure their parents into buying a “cool” version of fruit juice. Do they care that it provides virtually none of the health benefits? Apparently not.

Are McDonald’s burgers really the best burgers you can buy for the money? I’d wager that if I brought someone from 100 years ago who hadn’t seen their adverts and compared it to one of my home made burgers (which are far cheaper and healthier), they’d pick mine every time.

In fact there are probably burger places near to where you live that produce tastier, healthier, and cheaper burgers than McDonald’s. McDonald’s are NOT master burger makers – they are master advertisers.

Final thoughts

TV influences your thoughts and actions A LOT. If you’re spending several hours per day watching TV, then your are receiving loads of negative influence. This will come out in your thoughts, habits, and choices.

The sugary, salty, over processed snacks and foods will be normalised to you. This is because you see them all the time. They feel safe and familiar. The truth is that the vast majority of them are sensibleeatingcase-150x150very cheap to produce since they are stuffed with sugar, salt and chemicals. This keeps their costs low, but your weight high. Here’s why…

These products contain very little nutrition, but lots of calories. This leaves you craving for more because they don’t feed you properly. This leads to overeating calories, but with poor nutrition. That’s a real lose-lose situation for you.

Switch off your TV and find other things to do. At the very least mute it and look away when the adverts come on. Only then can you begin to free your mind and make proper choices as to what foods you should really be eating. Once you’ve got it out of your head that these are the foods you should be eating, you can finally lose weight once and for all.

Time to fight back! Want to reprogram your subconscious mind to make healthier food choices?

Click here to check out my Sensible Eating Hypnosis Session

FREE eBook (worth $17.99) – Training & Nutrition Insider Secrets for a Lean Body

Training & Nutrition Insider Secrets for a Lean Body

This is an awesome eBook you can have for FREE. If you want to find out the truth about how to gain a lean body, then you must read this.

Here’s a brief description:

Training & Nutrition Insider Secrets for a Lean-Body, by Mike Geary (a $17.99 value):  This eBook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier. 

Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness…

>>Click here to download your free ebook<<

P.S. You are welcome to share this book with friends on social media or your blog or website. Pass on the good karma!

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.


-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology

“Ask any woman on the street what the definition of “cellulite” is and you’ll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…”

Kill Your Cellulite

The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…”

This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?”

Here’s the answer:

“The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)”

The beauty spas then started cashing-in and profiting big-time by marketing “beauty” services and products to get rid of “cellulite”. And if you’re like most women who’ve been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs.”

In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.

Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.

So, stop using them – as some can actually make your cellulite worse.

Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots.”

Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…”

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.

Stay away from these as the FDA reports show women who’ve been scarred or injured for life.

Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas.”

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.

Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.

These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.

Yes – it is common to see a mother and daughter, both with the lower-body “orange peel” look, BUT this doesn’t mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin.”

4: You can get rid of cellulite, regardless of your age – or when you began to notice it.

Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas.”

These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin.”

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements

These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any.”

This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile.

BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club.”

These body movements are NOT done with typical weights and machine type exercises.” “Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)

These muscle-stimulating movements can be done right at home, in total privacy.

The female lower-body has over 90 muscles…

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…

Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center.” …”Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:” (it opens in a bigger screen so you don’t miss a thing)

These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks.

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,shadows and dimples in your trouble zones and problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.

So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it.

Don’t Eat Much But Still Overweight?

Do you eat little, but are still overweight? Here’s why…

Does this sound familiar? You eat less than people round you, yet they are slimmer than you. Why is this?

I have helped thousands people lose weight for well over 10 years and have seen the same few reasons for this. I’ll tell you about them in a moment, but first you must appreciate this…

How EVERYONE puts on weight…

EVERYONE puts on weight by consuming more calories than they burn. It is IMPOSSIBLE to put on weight if you eat the same calories you burn – the laws of physics don’t allow it.

The weight loss industry doesn’t liDon't Eat Much But Still Overweight?ke weight loss to be this simple. They like to make it complicated so you struggle and need their products.

***All you need to do is eat fewer calories than you burn if you want to lose weight.***

There are different reasons why people eat more calories than they burn. If you discover what causes you to eat too much, you are in a powerful position to do something about it…

You actually DON’T eat a lot

You DON’T have to eat huge amounts to be overweight. This is REALLY common – you slightly, but consistently overeat. This causes the pounds to slowly pile on.

You may put on just one pound a month, which is not noticeable. After a year you are 12 pounds heavier. In 3 years this becomes 36 pounds.

Because it is gradual, you don’t notice getting heavier – it creeps up on you.

If this sounds like you, then you need to make some small but permanent changes to your lifestyle. Reduce sugary drinks and snacks. Up your activity levels, for example go for a walk 2 or 3 times per week. Reduce your intake of cakes, biscuits, bread, and other baked foods. Make small but permanent changes. This could be enough to put you in a calorie deficit, instead of a surplus.

It will take time, but the weight will gradually creep off.

You actually DO eat a lot

Do you eat more than you realise? Some people eat far more than they realise or admit. They are in denial about how much they eat. Often these people will skip meals and graze instead. This hides how much they are really eating. They think they are saving calories by skipping meals, but the snacks more than make up for it.

If this sounds like you then you need to learn to be honest with yourself. Write down EVERYTHING you eat and drink. Review this at the end of each day and see where you can cut calories.

There’s no point kidding yourself. You won’t lose weight unless you are honest.

You eat low quality food

Do you know how to cook? If you eat lots of processed and snack foods, then this could be the cause of your weight gain. The problem with these types of foods is that they contains lots of calories, but little nutrition. This leaves your body craving for more food, because it needs more nutrition.

Natural foods such as vegetable, fruits and meat feed you properly. They give your body what it needs, so it doesn’t crave more.

Eat more foods in their natural state. A good rule of thumb is to eat foods which were available 1000 years ago. It helps A LOT if you learn to cook.

You drink too much

Alcohol and sugary drinks add significant amounts of calories to your diet. If you drink alcohol and sugary drinks daily, they will make a significant contribution to your weight gain.

Drink more water or soda water, as these contain no calories. It may take you a few days to get used to it, but you will.

Reduce the sugar you add to tea and coffee. 2 teaspoons of sugar in one drink is 10g. If you drink 4 per day, that’s 8 teaspoons, or 40g per day. Over a month it’s a whopping 1200 calories.

Final thoughts

In the majority of cases, people put on weight because they consume more calories than they burn – and they can avoid this.

It is easy to overeat in modern society, We are constantly bombarded with tempting food that is usually high in calories. We have many labour saving devices which are fantastic, but stop us burning calories.

Gastric Band HypnosisBe honest with yourself and admit that it is YOUR habits that have made you put on weight. Once you admit this, you are better able to fix things.

No one is forcing you to eat too much. If you want to badly enough, you WILL lose weight. It’s usually small but consistent changes that are needed. Think right now, what habits could you change to help you lose weight?

Need help reducing your eating? Check out my Gastric Band Hypnotherapy pack. It helps you lose weight by convincing your subconscious mind that you have a smaller stomach. This causes you to eat less.

Click here for more information about Gastric Band Hypnotherapy.

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