Get That Perfect Hollywood Smile

Want to know how to get whiter teeth? Read on…

The internet is packed with ‘advice’ about how to have whiter teeth. PLEASE BE CAREFUL… Much of this advice is to be avoided, as it can cause damage in the long term.

Here’s a quick run through what NOT to do to whiten your teeth…

Rinse the mouth with hydrogen peroxide every day. Please DO NOT do this. Whilst you may see some positive results, Hydrogen peroxide has been found to cause tissue hyperplasias, which are precancerous tissue changes, if used for more than 5 days.

Lemon juice is a natural bleach and whitener, and a very good general purpose stain-remover. However it should NEVER be used on teeth. the high Vitamin C content will strip the teeth of calcium and damage it faster than anything else.Get That Perfect Hollywood Smile

In fact avoid using any acids, even it is from relatively harmless ingredients such as strawberry’s or other fruit. You do not know what quantity of acid you are applying, so it is difficult to calculate a safe level. If you must use these methods, then rinse your mouth thoroughly with water, then brush with a fluoride toothpaste about 20 minutes later, when your enamel has hardened.

Brushing with salt and baking soda is also commonly recommended. You may see some whitening results, but the prolonged ‘scrubbing’ of your teeth will wear down your enamel, causing greater problems than staining. If you do decide to go down this route, then limit its use to once every two weeks.

Here are some effective and safer methods to get those white teeth you dream of…

Avoid, or a least reduce the consumption of coffee, tea, cola, red wine, tobacco – anything that stains.

Try to brush your teeth after every meal – ideally with an electric toothbrush. They can remove 98.2 percent of plaque, which holds stains. Mouth washes with antibacterial action and plaque dissolvers also help in the prevention of stains. Remember to be careful of brushing too hard as it will strip off the surface enamel, exposing the darker dentine, which is more vulnerable to staining.

If brushing your teeth after every meal is impractical, try chewing gum. Chewing gum has two beneficial actions. It helps to clean your teeth by removing debris, and it also stimulates the production of saliva. (Drinking plenty of water also helps improve the function of the salivary glands.)

This is important as saliva has the ability to neutralise acid and remineralise enamel, strengthening your teeth. Less damage to your enamel means fewer discolourations. Gum that contains Sorbitol has a therapeutic anti-bacterial action which helps kill decay-causing bacteria. Even gum with sugar is beneficial as the sugar quickly dissolves making it effectively into a sugar-free gum after a few minutes.

Rinse your mouth thoroughly with water after every meal, if brushing or chewing gum is not an option. This is especially important if you consume drinks that stain. Water will wash away and dilute the damage. If you can’t get to a bathroom sink, swill some water around your mouth and swallow.

Eat more crunchy fruits and vegetables such as apples carrots, celery, radishes, and peppers. Your teeth will benefit from the gentle rubbing actions that helps to keep the teeth clean, without causing damage.

Teeth Grinding Hypnosis MP3

Teeth grinding can add to micro-cracking in the teeth and can cause the biting edges to darken. Hypnosis can help by reprogramming your subconscious mind to stop this automatic habit. Please click here for more details about Teeth Grinding Hypnosis.

You can also use ‘tooth bleaching’ to whiten the enamel of your teeth. Dentists and tooth whitening kits use a form of hydrogen peroxide. This is far safer than rinsing your mouth out with it yourself. The hydrogen peroxide in the whitening kits is buffered and there are devices in the kits, such as trays and strips, which minimise tissue exposure to the peroxide.

If you have really serious stains, your dentist might suggest you apply a veneer. A Veneer is usually made of porcelain that is attached to the surface of your natural tooth with a type of durable cement. Veneers are custom-made to the shape and colour of your tooth. The application is painless and the veneer should last around 7-10 years.

Bonding is also a process of applying a cover over a discoloured tooth surface. Here a dentist applies a tooth-coloured plastic resin to the tooth that is then bonded and sculpted to the proper shape.

There is also the process of lazer bleaching. A dentist uses a laser along side a whitening gel. The gel is applied to your teeth and a laser is used to activate the crystals to absorb the energy from the light and penetrate the teeth enamel to increase the lightening effect on the teeth. This is one of the most expensive remedies, but usually the quickest.

There are many ways to help you get a brighter whiter smile. Use your head and make sure you are not doing more harm than good. Look after your teeth traditionally, with regular brushing and avoiding sweet, acidic foods, and staining foods. You should also floss every day.

Dental Phobia HypnosisIf you have more serious stains, visit a dentist, or buy products from a reputable dealer. Be very careful when using the common household remedies, such as hydrogen peroxide, acids, baking soda and salt. They could cause you more harm than good in the long term.

Does fear of the dentist prevent you getting the treatment you need? I can reprogram your subconscious to no longer trigger a fear response to the dentist…

Please click here for more details of Dental Phobia Hypnosis

What Are Binaural Beats?

What Are Binaural Beats?Binaural beats (also known as brain entrainment) are created when two different tones are played to each individual ear. The brain detects the difference between these two tones and attempts to reconcile the difference. The effect is the perception of a third tone, which is called the binaural beat.

The binaural beat is simply the difference between the first two tones. So if I play a 100hz tone in one ear, and a 107.5hz tone in the other, then a binaural beat of 7.5hz is created. This tone is associated with the enhancement of creativity.

Research has shown that when introduced to a binaural beat, the brain begins to follow this beat. So if for example you play a 100hz tone in one ear and a 110hz tome in the other, a binaural beat of 10hz is produced. The brain then follows this beat and gets into a relaxed 10hz cycle. This can help guide a persons’ brain to the natural alpha state, which is between 7-13hz, and can produce a nice relaxed pre sleep state of mind.

The 10hz tone does not actually exist, but we hear one anyway.

Probably the best way to fully understand binaural beats is to experience them for yourself. Bellow is a free session for you to try for yourself. Make sure you wear headphones whenever you listen to binaural beats audios or else you will miss most of the binaural effect produced when listening to different sounds in each ear.

Try this free session for yourself…

If you would like to know more about binaural beats, and choose from a large selection, please click here for my collection of Binaural Beats Downloads

By Jon Rhodes

These Questions Will Help You Lose Weight…

These questions are set up to help your subconscious mind change your habits so you can lose weight permanently. Please answer them honestly as possible…

  1. These Questions Will Help You Lose Weight Like Rosa Did.When did you consider yourself in need of weight loss?
  2. Do you eat as a way to deal with, or avoid problems?
  3. Why do you want to lose weight?
  4. How will your life change as a result?
  5. Have you tried losing weight in the past? What happened?
  6. What are the attitudes of significant others?
  7. Do you really want to lose weight?
  8. How much weight do you want to lose, and over what period? Be realistic!

Eat More Slowly Hypnosis MP3It is a good idea to copy and paste these questions and type up your answers. Whenever you feel yourself craving unhealthy foods or slacking on your exercise program, look at your answers for motivation.

Did you know that most people put on weight gradually over several years because they eat too quickly? Fast eating causes you to eat too much before your stomach registers as full. I can help you…

Click here for details of my Eat More Slowly Hypnosis session

A Practical Solution To Weight Loss

In order to lose weight permanently, you need to permanently change your attitude to food…

Our body is designed to tell us when we are hungry and regulate our natural weight. However modern living can seriously ruin this mechanism.

Many people during childhood experience being told to eat all your meal, even if full. You may be rewarded for this with praiseA Practical Solution To Weight Loss, or more food – usually a sweet. From a young age, many of us are conditioned to overeat.

(Reduce your appetite and lose weight fast with Gastric Band Hypnotherapy)

Food is often linked to celebrations, and good times. We may have many fond and comforting memories associated with food.

When someone has a problem they may “comfort eat”, drawing on these past experiences for temporary relief. The problem is that the relief is temporary. The problem has not been dealt with by food, and is likely to flare up again, causing more overeating. You must go to the source of your problems and deal with them directly.

Here is a system that can get our minds and bodies back in tune with our hunger responses…


Look at the chart above. At 10 this is where you have eaten as much as possibly. 0 is where you have not eaten for 24 hours.

If you follow this simple plan, I promise you WILL lose weight. When you eat, do not to exceed 5. This is the point where you have taken the edge off the hunger, but you are not “stuffed”. Ask yourself before, during and after eating what number you are at.

Ask yourself, honestly, which number are you at right now? Being honest is the key, as kidding yourself will only ruin the mind body connection.

Anytime you need to eat, ask yourself honestly at which number you are at. If you are on 5 or more, do not eat. Drink some water, find something fun to do, or deal with any problem you might have (hypnosis may be able to help you with this).

If you are on less than 5, say 3, then it is fine to eat. Enjoy what you are eating, but stop when you are at 5.

>>Click here for 5 top tips for getting rid of cellulite<<

Try it, it really works – as long as you stay honest. Your mind will learn when you are genuinely hungry, and when you are not. This allows our natural mechanisms, which were developed over millions of years, to regulate your weight.

Gastric Band HypnosisEvery now and then you may eat over 5. You are only human! If you do, then be honest with yourself, admit that you indulged yourself, and still be aware of what number you eat to. Was it a 7 or an 8? That way you can return to your good habits with your mind body connection fully intact.

If you want help reducing the amount you eat, I have the perfect solution. It’s Gastric Band Hypnotherapy. It helps you feel full much sooner than usual as it convinces your subconscious mind that you have a gastric band fitted.

Please click here for more details about Gastric band Hypnotherapy

Free Weight Loss Hypnosis MP3 (New)

Download this free weight loss hypnosis MP3 today!

Weight loss hypnosis is a must-have addition to any weight loss program. It helps keep your discipline and motivation levels up, so that you can continue until you have reached your weight loss goals.

The great news is that you can try weight loss hypnosis completely FREE. Be prepared to see amazing results as the pounds drop off week by week.

If you find this audio useful, please show your appreciation by visiting for a more specific session to enhance the benefits you will receive.


To download my free weight loss hypnosis download, right click the link below and “save as…” to your computer. To stream, left click…

Download Free Weight Loss Hypnosis
Gastric Band Hypnosis

Want to lose weight WITHOUT feeling hungry? CLICK HERE to check out Gastric Band Hypnotherapy. It convinces your subconscious mind that you’ve had a gastric band fitted. This causes you to eat less as you feel full much sooner than normal…

CLICK HERE for more about Gastric Band Hypnotherapy


Free Weight Loss Hypnosis MP3 (Old)

This free weight loss hypnosis MP3 is best used along with the ego boost session. Alternate between the weight loss session and the ego boost session, listening to one every day (but don’t be worried if you miss the odd day), for three weeks. After this three week period you need only use once a week, although it is perfectly fine to listen to as often as you want.

If you find this audio useful, please show your appreciation by visiting our store for a more specific session to enhance the benefits you will receive.

To download this free relaxation hypnosis download right click the link below and “save as…” to your computer. To stream, left click…

Download Free Weight Loss Hypnosis

Gastric Band HypnosisP.S. This is our old, low quality weight loss Hypnosis MP3. You can find our new and improved one here.

Want to lose weight WITHOUT feeling hungry? Check out Gastric Band Hypnotherapy. It convinces your subconscious mind that you’ve had a gastric band fitted. This causes you to eat less as you feel full much sooner than normal…

Click here for more about Gastric Band Hypnotherapy


Water Meditation Video – FREE!

This meditation reduces mental chatter and promote relaxation. relax to the peaceful sound of running water. This is a 15mb video file so it may take a couple of moments to load.

Make sure you’re in a peaceful room, where you won’t be disturbed. It’s time to meditate and relax to the sound of water.

If you have found this video useful, please show your appreciation by visiting my meditation store for a more specific session.

Would you like to meditate to the sound of a mountain stream with my soothing voice? If so, click the link bellow…

Please click here for details of my Mountain Stream Meditation session

Vitamins For Life

Getting the right vitamins is crucial for a happy and healthy life…

A lack of vitamins can suppress your immune system making you more likely to contract diseases and infections. It can also increase your chances of stress, heart disease and cancer.

Smoking depletes your vitamin B and C levels, so smokers would benefit from eating foods rich in these sources, or taking supplements. Better still give up smoking all together.

Heavy drinkers also suffer from a depletion of B vitamins, and they are less able to absorb them from food.

Eating plenty of vitamins will improve the quality of your health.(Hypnosis can help you beat any addiction)

Stress also depletes B vitamins, and reduces your ability to create and absorb A vitamins, so you need a greater intake of these if you are under pressure.

Supplements of vitamin B6 are recommended for those who are pregnant or suffering from anxiety or worry.

Here is a quick breakdown of the major vitamins, and where you can find them…

Vitamin A

Helps good eye sight, healthy skin, and boosts the immune system. It can be found in liver, oily fish, eggs, cheese, milk, broccoli, carrots, spinach, sweet potatoes, peaches.

Vitamin B5 (pantothenic acid)

Helps the proper functioning of the adrenal glands, which is very important in managing stress.

Vitamin B6

This is a very important vitamin. It is essential to the health of your nervous system. It also helps maintain a healthy immune system. B6 helps reduce and even eliminate the symptoms of nervous tremors and epileptic fits. Supplements of B6 are recommended for those suffering from stress, anxiety, and morning sickness. It can be found in most fresh vegetables, fish, and whole grain cereals.

Vitamin B12

B12 is good for your blood and nervous system. It helps to fight disease, recover from viral infections, and improve a poor appetite. It can be found in fish, red meat, and dairy products.

Vitamin C

Stress can inhibit the body’s ability to absorb this vitamin. A deficiency of this vitamin can lead to scurvy, lethargy, arthritis, and arteriosclerosis. Smoking and drinking alcohol is known to deplete vitamin C levels. It can be found in most fruits, peppers, and brussels sprouts.

Vitamin D

Helps the body absorb calcium, and is vital for healthy bones and teeth. It can be found in oily fish, meat, eggs, milk. Vitamin D can be produced by your body when the skin is exposed to sunlight.

Vitamin E

Helps the immune system, protects from infection, and aids healthy blood vessels. It can be found in nuts and seeds, avocado, spinach, and wholemeal bread.

Folic Acid

Prevents anaemia, and aids the effective absorption of nutrients. It can be found in eggs, liver, brown rice, beans, lentils, and green leafy vegetables.

There are also a number of minerals that need considering…


Helps maintain healthy bones and teeth, and helps prevent osteoporosis. It can be found in dairy products, sardines, and green leafy vegetables.


A deficiency of iron can lead to anaemia, mouth ulcers, tiredness, and depression. It can be found in spinach, red meat, liver, beans, lentils, and green vegetables.


Zinc deficiency is a common sign of stress. Zinc is good for the immune system, appetite, and energy levels. It can be found in seafood, dairy products, meat, and green leafy vegetables.Sensible Eating Hypnosis

These nutrients are probably best taken in their natural forms in foods you eat. Unfortunately modern living does not always allow this. Supplements may sometimes be required.

A good quality multivitamin supplement may provide a safety net, but still attempt to eat these nutrients from their natural sources. The processing of foods often kills a lot of these vitamins and minerals. Cooking can also kill these, so try not to overcook, and certainly do not microwave. The best way to cook to preserve these vitamins and minerals is to steam.

Find eating the right things difficult? I can help program your subconscious mind to WANT to eat good things…

Click here to check out my hypnotherapy session Sensible Eating.

Universal Energy Hypnosis Video

Universal Energy is my third in a string of hypnosis videos.

You will be taken on a journey through the universe and feel the pulse of energy it produces running through your body. Not only will this hypnosis session relax you it will also fill you with positive energy.

This hypnosis video is a little over 6 minutes in length which makes it quick and easy to listen to at any time. While this has been recorded to video you do not need to watch as the image is still, you should press play and close your eyes and sit back in a comfortable position.

Want to go on an exciting journey through your subconscious memories? Many people have a profound spiritual experience when guided to remember a past life…

Click here for more details about my Past Life Regression Hypnosis MP3

Free Motivation Hypnosis MP3

Free Motivation Hypnosis MP3If you need a shot of motivation, then download my Free Motivation Hypnosis MP3.

Most of us need a shot of motivation from time to time. There is a good reason for this…

We are naturally programmed to conserve energy. Most of us have the privilege of enjoying as much food as we want. We don’t need to spend hours of time and energy hunting and foraging.

Humans and most animals are programmed to conserve energy once our feeding needs have been met. This is why so many of us are demotivated when it comes to other things.

This session will talk to your subconscious mind and explain to it why you need more motivation than we naturally have. This will boost your motivation levels through the roof.

My free total motivation hypnosis download will fill your being with the motivation to do absolutely anything you put your mind to!

To download this free total motivation hypnosis MP3 right click the link below and “save as…” to your computer. To stream, left click…

Download Free Total Motivation Hypnosis MP3

Do you need help motivating yourself to exercise? I have a session that will reprogram your subconscious mind to make you actually WANT to exercise…

CLICK HERE for more details of my Exercise Motivation Hypnosis MP3

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