These questions are set up to help your subconscious mind change your habits so you can lose weight permanently. Please answer them honestly as possible…
- When did you consider yourself in need of weight loss?
- Do you eat as a way to deal with, or avoid problems?
- Why do you want to lose weight?
- How will your life change as a result?
- Have you tried losing weight in the past? What happened?
- What are the attitudes of significant others?
- Do you really want to lose weight?
- How much weight do you want to lose, and over what period? Be realistic!
It is a good idea to copy and paste these questions and type up your answers. Whenever you feel yourself craving unhealthy foods or slacking on your exercise program, look at your answers for motivation.
Did you know that most people put on weight gradually over several years because they eat too quickly? Fast eating causes you to eat too much before your stomach registers as full. I can help you…