Want to lose weight and have heard hypnosis for weight loss is an easy option?
Many people successfully use hypnosis for weight loss. However some have unrealistic expectations. These unrealistic expectations can stop it working. Let me tell you this…
Hypnosis CANNOT make your weight magically disappear. That is not scientifically possible. The weight has to go somewhere – it cannot disappear into the ether.
So if it can’t make your excess weight disappear, what CAN hypnosis do for you?
Improve your eating habits
Hypnosis can reprogram your subconscious mind to get you into the habit of making more sensible choices about what you eat. This change of thinking will cause a change in your habits. This leads to weight loss.
Hypnosis can also get you into the habit of being more active. It can help you WANT to go to the gym; WANT to walk more; or generally WANT to lead a more active life.
When you are more active, you burn more calories. This of course leads to weight loss.
Have you eating slower
Many people over eat simply because they eat too fast. It takes time for the stomach to register to the brain that it is full. If you eat quickly, you can eat too much before the message is relayed. Slowing down your eating is a VERY effective way of losing weight.
Hypnosis is very good at changing your eating habits so that less food satisfies your appetite. Gastric Band Hypnotherapy is particularly effective for this…
Gastric Band Hypnotherapy convinces your subconscious mind that you have a gastric band fitted. Thinking this, your subconscious mind triggers feelings of being satisfied much sooner than before. This results in you eating smaller portions. These smaller portions lead to you consuming fewer calories, aiding weight loss.
Check out my Gastric Band Hypnotherapy MP3
When using hypnosis for weight loss, don’t think that it will magically do it for you. Hypnosis can help you change your mindset, making it easier to get into habits which promote weight loss. However it cannot dissolve the fat for you. You must go with the therapy and make these life changes.
Weight loss is largely about burning more calories than you consume – it’s that simple. You can choose either to reduce your calorie intake, exercise more, or a bit of both. If you expect something to do ALL the work for you, then you will be sorely disappointed.
If you put some effort in and have realistic expectations, you can expect amazing results. Good luck!
Want to lose weight WITHOUT feeling hungry? Check out Gastric Band Hypnotherapy. It convinces your subconscious mind that you’ve had a gastric band fitted. This causes you to eat less as you feel full much sooner than normal…