How Do Subliminal MP3s Work? (Plus FREE Session!)

Subliminal MP3s are recordings which contain audible music with subliminal messages hidden behind them. (There is a free subliminal for you to try at the end of this page) What happens is your conscious mind listens to the music, whilst the hidden suggestions are absorbed by your subconscious mind.

How does this work?

How subliminal mp3s are constructed

Lets start by talking about how subliminal recordings are constructed. Music or other sounds are used to mask over spoken suggestions that are lower in volume. In order to be effective, the suggestions must be recorded at a level that can be heard clearly when the music is removed, but cannot be heard once the music is added. So the louder music How Do Subliminal MP3s Work?covers up the quieter but still audible suggestions.

Your subconscious mind absorbs the subliminal messages without you being consciously aware, and acts on them for permanent behavioural change. The changes can be almost anything, such as improving confidence, reducing appetite or quitting smoking.

Why use hidden messages?

The reason the suggestions are hidden messages is because we want your subconscious mind to absorb them, rather than your conscious. If the conscious mind heard the suggestions then it could filter them out and not pass them on to your subconscious mind. Your critical conscious mind may doubt these suggestions, which will have the effect of blocking them.

For example the conscious mind may filter out the suggestion “I can quit smoking”. You may start thinking “But I tried last year and failed. Maybe I can’t quit smoking”. This is enough to reject the suggestion from being absorbed by your subconscious mind. Bypassing the conscious mind removes the possibility of it from being consciously rejected.

What’s so special about the subconscious mind?

The subconscious mind controls your automatic responses, such as fear responses and your habits and urges. This is nearly always the part that needs help to change. Conscious conversations rarely get fully absorbed by the subconscious mind. The conscious mind often filters them out.

That is why you could talk to someone at length about the dangers of smoking and why they should quit. On a conscious level the person may fully agree and want to quit. However their subconscious mind wants to continue as it has not been passed on this information. Since the subconscious mind controls your urges and habits, it usually gets its way in the end.

This is one big reason why smokers often struggle quitting smoking. Their conscious mind is willing to quit, but their subconscious mind is not. They are literally caught in two minds. Subliminal suggestions helps communicate the message to the subconscious mind, and can quickly help you make permanent changes.


Research has indicated that it has been an evolutionary advantage for us to process information in this way. If you hear a predator through the sounds of the wind, rain, birds chirping, then you want this to go straight to your subconscious mind. This will trigger you to react immediately. The conscious mind is too slow. That vital split second can be the difference between life and death.

See what you think

Bellow is a short subliminal audio session for you to try. You can listen to it any way you choose. You can listen whilst doing things, or you can sit or lie down and chill with it. The choice is yours! This is a simple session to help you relax.

I am getting LOTS of feedback from people who have transformed their lives with my subliminal audio sessions. So I am rapidly expanding the selection. Click here to see my collection of FREE subliminal mp3s.

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